Bond with other women who are also on their health journeys. Have conversations around women’s health that are not happening anywhere else
Learn how to eat, sleep and exercise in alignment with your menstrual cycle for Hormonal Balance. Heal yourself.
You don’t require a dietitian. We will teach you on the community how to lose weight & maintain it
Speaking about menstruation & the menstrual cycle is one way to break the taboo. Share your stories, break the myths.
Fasting as a group is fun, especially with someone showing you how to and answering your questions.
Bond with other women who are also on their health journeys. Have conversations around women’s health that are not happening anywhere else
Learn how to eat, sleep and exercise in alignment with your menstrual cycle for Hormonal Balance. Heal yourself.
You don’t require a dietitian. We will teach you on the community how to lose weight & maintain it
Speaking about menstruation & the menstrual cycle is one way to break the taboo. Share your stories, break the myths.
Fasting as a group is fun, especially with someone showing you how to and answering your questions.
Bond with other women who are also on their health journeys. Have conversations around women’s health that are not happening anywhere else
Learn how to eat, sleep and exercise in alignment with your menstrual cycle for Hormonal Balance. Heal yourself.
You don’t require a dietitian. We will teach you on the community how to lose weight & maintain it
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